Tongue chewing is a type of facial exercise that involves placing the tip of the tongue on the roof of the mouth and chewing or grinding it back and forth. There are some potential benefits to this practice:
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Improved oral hygiene: Tongue chewing can help to stimulate the flow of saliva, which can help to clean the mouth and keep it moist. This can help to reduce the risk of tooth decay and gum disease, which can both have a negative impact on the appearance of the jawline.
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Increased blood flow: Chewing the tongue can help to increase blood flow to the face and jawline, which may help to improve overall facial appearance and skin health.
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Stress relief: Some people find that tongue chewing is a relaxing and stress-relieving activity, which can have a positive impact on overall facial appearance.
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Improved speech: Tongue chewing can help to strengthen the muscles in the mouth and jaw, which may improve speech clarity and pronunciation.
5. Here is a video explaining how tongue chewing can improve your jawline:
If you're interested in trying tongue chewing as a way to improve your jawline or overall facial appearance, it's a good idea to speak with a qualified medical or dental professional to discuss the potential risks and benefits.
Additionally, be sure to practice good oral hygiene and consider incorporating other facial exercises and skin care practices into your routine to help improve the appearance of your jawline.